Yoga Therapy

Yoga Therapy incorporates a therapeutic intent as a preventive or curative means to manage or facilitate healing.  Research has shown evidence in addressing conditions such as arthritis, back pain, cancer, depression, insomnia, mobility issues, stress, anxiety, HBP and other health related disorders.

How Is ‘YOGA’ Different From ‘YOGA THERAPY’

Yoga Therapy is a preventive or curative means to facilitate healing – an integrative approach to Physical, Emotional, and Mental health.

Tools may include Ayurveda, Guided Relaxation, Postural Assessment, Breathing Techniques, Structural Yoga, Chair Yoga, Chakra Balancing, Mudras and Meditation.

Beth conducts ergonomic trainings, in addition to working privately with individual clients, and facilitates group workshops.  She has over 25 years experience with various Yoga methodologies.  Healing has been her lifetime passion, which shines through her care and compassion for others.  She has witnessed the therapeutic effects of her work and loves sharing these healing possibilities with others.